1. Drink more liquids. This can include two beers after work!
2. Exercise prolongs your life. If you hate exercising, you're gonna die sooner. Accept this because acceptance gives a person peace. Who knows? Peace might just add some years to your foreshortened life!
3. Don't eat right before you go to bed. It's not healthy. Instead, wake up in the middle of the night and gorge yourself back to sleep!
4. You know those little devices that measure your steps? Get yourself one of those! And while you're at it, get me one too!
5. Allergies are the sign of a toxic liver. If afflicted, cut out those two beers after work. If that's your only evening beverage choice, you'll be dehydrated now. But you'll breathe easier!
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